The "Mental Health Self-Care" event at ACK Nyahururu Church is designed to provide you with essential knowledge and tools to prioritize your mental well-being and navigate life's challenges with increased resilience. Our expert speakers will delve into the importance of self-care, highlighting its significance in maintaining mental health, personal satisfaction, and overall well-being.
During this interactive session, you will learn practical approaches to cope with stress, build emotional strength, and establish a sustainable self-care routine. From mindfulness practices to boundary-setting techniques, our goal is to empower you with a comprehensive understanding of how to nurture your mental health and cultivate a more balanced, fulfilling life.
Join us at ACK Nyahururu Church to invest in yourself and transform your life by embracing the principles of mental health self-care. Register now to gain valuable insights and create a solid foundation for personal well-being and resilience.
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